This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
Minimax - Stretch, Strengthen, Reset - Patented Whole Body Fitness!
Max Crossover: Strengthen the whole body with Pilates. Lengthen tight muscles with streamlined support for restorative & yin yoga. Use as a support for seated or lying down meditations. Great tool for directing breath to improve rib mobility and correct dysfunctional breath patterns.
Max Utility: Use as a Pilates arc barrel on mat. Transform reformers into ladder barrels for a fraction of the cost!
Max Comfort: Minimax is soft but supportive. Improves technique & connection with Pilates exercises because NO PAIN on boney parts!!!
Max Accessibility: Exercise in any position on the patented Minimax. It will become your go to exercise tool for modifications for clients from pre-natal to post-natal from osteoporosis to post-surgical
Mini Dimensions: Minimax is 10 inches in height, 20 inches wide and 22 inches long and weighs five pounds. Store by hanging on a hook - great for small spaces.
Max Satisfaction: The Minimax is made of the highest quality materials. The insert is made of the high density foam that will not breakdown. It is covered in vegan leather. To prevent slippage, anti-skid material is sewn to its bottom. Side loops make for easy connection of resistance bands or the Handibands. Lastly, the handle makes carrying & storing the Minimax a breeze. Made in USA
The Minimax is simply the most versatile Pilates & Yoga tool for home, studio or clinic use. Check out Hooked on Pilates YouTube for video support.
Discount for bulk orders - please contact us for discounted rates.
With your purchase, you support a woman owned small business manufacturing in USA!
This 133 page manual is a must!
It clearly depicts numerous five exercise mat flows with the Hooked on Pilates® equipment.
Each exercise flow is designed to flow into one another - creating a complete workout. However, the choice is yours whether to continue flowing with the exercises as shown or to splice in your own Pilates exercises.
You are guaranteed to know how to use the Minimax and/or Handibands on the mat immediately!
Discouraged that you stretch but nothing changes? If anything, you keep getting tighter...?
Discover the benefits of prolonged stretching to lengthen tight muscles, open joints and settle the mind.
The unique shape of the Minimax streamlines yoga props (blocks, bolsters and blankets) into one easy to move and position stretch tool. Supported stretching allows the body to relax and as the position is maintained to comfortably increase the depth of stretch.
This book is focused on increasing flexibility in the hips and back. Each individual stretch is clearly depicted with pictures and text. The stretches are grouped into flows targeting your spine for improved flexibility of back bending, rounding forward or rotation.
This book is a wonderful addition to the purchase of a Minimax, especially if increased flexibility is desired. Stretch today to increase your mobility tomorrow!
19 pages
Discouraged that you stretch but nothing changes? If anything, you keep getting tighter...?
Discover the benefits of prolonged stretching to lengthen tight muscles, open joints and settle the mind.
The unique shape of the Minimax streamlines yoga props (blocks, bolsters and blankets) into one easy to move and position stretch tool. Supported stretching allows the body to relax and as the position is maintained to comfortably increase the depth of stretch.
This book is focused on increasing flexibility in the hips and back. Each individual stretch is clearly depicted with pictures and text. The stretches are grouped into flows targeting your spine for improved flexibility of back bending, rounding forward or rotation.
This book is a wonderful addition to the purchase of a Minimax, especially if increased flexibility is desired. Stretch today to increase your mobility tomorrow!
19 pages